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Ai??Ai??About SusieB

SusieB DipIHS (Holds a recent diploma in Nutritional Therapy) in Ireland and is a member of NTOI (Nutritional Therapists of Ireland) and also studied in London with Patrick Holford at ION (Institute of Nutrition) in the 1990ai??i??s.

She is a One to One Personal Trainer and a member of P.E.A. (Physical Education Association) England and I.E.T.A. (Irish Exercise Teachers Association) and holds many certificates in nutrition and fitness ranging from 1984 to date in both England and Ireland and has extensive experience working in Gyms for the last 30 years.

Former Professional Dancer during 1980-2006. Former Athlete who ran for Dublin during 1970ai??i??s. Writes health and fitness articles for local newspapers.

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Osteoporosis

Osteopenia

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Letter to clients with Osteoporosis sheet 2014

Letter for clients with Osteoarthritis sheet 2014

Letter for clients with Rheumatoid arthritis sheet 2014

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Nutritional Therapy

Can help?

Contact:

Susan Boland, Nutritional Therapist DipIHS NTOI

Mob: 086-8580500 E-Mail: info@susiebwellness.ie

 

Consultation sessionsAi??for Nutritional Therapy and Exercise Plan:

2F2Motivational Drop in:Ai??Tailor made training using a heart rate monitor for fitness testing to suit the individual and nutritional therapy combined to meet optimal health.

  1. Inital One to one consultation will consist of 1 Ai??and half hours and 2 follow up consultations for 1 hour Cost: ai??i??175
  2. Follow up One to One consultations will consist of 3 hourly sessions Cost: ai??i??150
  3. Followed on by Motivational Drop In sessions for 45mins-1 hour Cost: ai??i??30Ai??Look out for monthly special offers.

Group Exercise Classes:

susiebposter1Classes Range from ai??i??6 (funded) up to ai??i??20 depending on size of class and venue location (Santry, Beaumont and Donnycarney and more venues to come) Group Exercise class: Cost 5 sessions for ai??i??100 Provides nutritional therapy/exercise take home programsAi??andAi??chartered Physiotherapy. Pain management, providing exercise and diet that may help reduce overall Inflammation that includes pain and stiffness.

 

 

 

Motivational drop in class:Cost: ai??i??30 for 40 minute workout:

Check out our news and twitter feeds for up and coming dates and times. Short sessions with toning exercises for posture correction/muscle balance and weights for bone health run by a charted Physiotherapist and Nutritional therapist.

Physiotherapy Clinic:

Ai??OrlaithWith Orlaith Buckley – Chartered Physiotherapist:Ai??Ai??”I am delighted to work with Susan Boland on a Joint Assessment/ Review of her clients. As a physiotherapist, with 17 years experience, I look forward to advising Susan and her clients on fine tuning their programs & making them specific to their individual needs. With a wide range of experience in the NHS, HSE and a wide range of sports, I look forward to adding my knowledge to Susanai??i??s, in order to get the very best results for our clients”.

A handout will be provided or e-mailed to you with physiotherapy type exercises relative to you.

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Karen Byrne RGN Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? .Karen photo 2015

Karen a Registered General Nurse and Bone Densitometrist works closely with Susan providing bone density checks in between biannual DXA scans. This will enable you to monitor your progress with Susan’s treatment 6 monthly. Karen uses the Sunlight Miniomni Scanner, a non invasive ultrasound machine which identifies osteopenia/osteoporosis.

 

Osteoporosis means porous bones. Osteopenia is the early stage of osteoporosis.

Osteoporosis is a silent disease which is not usually diagnosed until you break a bone. Most people have no pain until a fracture occurs. In most cases it can be prevented and it is a treatable condition. Early diagnosis will provide the best results. From our 40′s onwards our bones gradually lose bone density as a result of ageing.

There are a number of risk factors including the following:

  • Family history of osteoporosis
  • Certain diseases/conditions including: Thyroid, Coeliac, Crohns, Eating disorders, Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai?? Ai??Rheumatoid arthritis, Impaired mobility.
  • Certain drugs including: steroids, some chemotherapy drugs, anticonvulsants,

thyroid medication, anticoagulants.

  • Early menopause
  • Low BMI of 19 or less
  • High alcohol intake
  • Smoking
  • High caffeine intake
  • Diet lacking in/poor absorption of calcium and vitamin D

Monthly lunches/food demonstrations:

With your fitness/nutrition questions answered, food tasting to match your symptoms and guest speakers on health matters

 

 

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Susan Boland 51 Elm Mount Park Beaumont Dublin 9
Phone: 01-8318011 Mobile: 086-8580500
Email: info@susiebwellness.ie
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